Aerobic Kickboxing
A sport-specific workout, the original aerobic Kickboxing program, which is rooted in established precepts of exercise science, was designed as an alternative to conventional aerobics classes and to promote the sport of kickboxing.
“As with golf, tennis, skiing or any aerobic sport for that matter, fundamentals are the key for a solid foundation. All other techniques are what we refer to as ‘add-ons’. Aerobic Kickboxing is no different. The fundamentals include a good stance, ability to move in any direction, a basic jab, cross, hook and uppercut for punches and a front, round-house and occasional side kick for kicking purposes.”
Combinations for aerobic kickboxing are simple — left front kick, jab, cross or jab, cross, right round-house kick etc.
“The techniques found in Tae-Bo or other martial arts-based aerobics classes are either inefficient or ineffective for the sport of Aerobic Kickboxing".
Variety is an integral aspect of aerobic kickboxing’s appeal — there are many techniques to master, which helps to keep people motivated. Practice, polish, play and then do it again, says Thiboutot, who recommends two to three 45 to 60-minute sessions per week.
“Because of the design of the one-hour circuit training class format, which provides a warm-up, a review of basics, resistance training on the various bags and equipment, a conditioning phase and a stretching and cool-down component, the class can have a mix of skill and conditioning levels. Each participant can work at his or her own speed and skill level, while getting aerobic exercise"
Aerobic Kickboxing
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